{"id":251,"date":"2008-03-24T10:56:46","date_gmt":"2008-03-24T09:56:46","guid":{"rendered":"http:\/\/www.iainclaridge.co.uk\/blog\/?p=251"},"modified":"2008-03-25T09:09:42","modified_gmt":"2008-03-25T08:09:42","slug":"rhubarb-and-custard-smoothie","status":"publish","type":"post","link":"https:\/\/www.iainclaridge.co.uk\/blog\/251","title":{"rendered":"Rhubarb and custard smoothie"},"content":{"rendered":"<p>I thought I would share this recipe for a rhubarb and custard flavour smoothie that I randomly made up this morning whilst rustling up my regular morning fruit fix. Curiously it contains neither rhubarb or custard&#8230;!  It is, however, rich in health giving antioxidants and wonderfully delicious.<\/p>\n<p>Ingredients as follows:<\/p>\n<ul>\n<li>1 apple<\/li>\n<li>1 mango<\/li>\n<li>1 orange<\/li>\n<li>1 tablespoon of pomegranate seeds<\/li>\n<li>A handful of frozen raspberries and blueberries<\/li>\n<li>2 tablespoons of natural yoghurt<\/li>\n<li>a dash of vanilla<\/li>\n<li>honey to taste<\/li>\n<\/ul>\n<p>Put all the ingredients into a blender (the <a title=\"Blender Heaven at iainclaridge.net\" href=\"http:\/\/www.iainclaridge.co.uk\/blog\/?p=95\">L\u2019Equip Model 228 R.P.M.<\/a> is my blender of choice), blend, pour and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I thought I would share this recipe for a rhubarb and custard flavour smoothie that I randomly made up this morning whilst rustling up my regular morning fruit fix. Curiously it contains neither rhubarb or custard&#8230;! It is, however, rich in health giving antioxidants and wonderfully delicious. Ingredients as follows: 1 apple 1 mango 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.iainclaridge.co.uk\/blog\/wp-json\/wp\/v2\/posts\/251"}],"collection":[{"href":"https:\/\/www.iainclaridge.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iainclaridge.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iainclaridge.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iainclaridge.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":0,"href":"https:\/\/www.iainclaridge.co.uk\/blog\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.iainclaridge.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iainclaridge.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iainclaridge.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}